Now
(Last updated: )
This is a now page, inspired by Derek Sivers' concept.
Now history
Data1
Body fat
19.7%
Steps
10’495
Exercise Min.
93
Move kcal.
532
Eating
2’075 kcal
Protein
118 g
Carbs
251 g
Fat
57.9 g
Training
- Training plan: 计划
Focus
- 力量训练 + 日常腹部控制
- 睡眠
Periphery2
- 饮食与工作
- 育儿与家庭
- 滋养活动
月平均数据来自 Apple Health（通过小米体脂秤 S800，Apple Watch 和 YAZIO 录入）↩