Now 1
2026-10-26 11:02 | History | Training plan
Data 2
Body fat
18.2%
Steps
11’037
Exercise Min.
130
Move kcal.
640
Eating
2’010 kcal
Protein
111 g
Carbs
263 g
Fat
50.9 g
Focus
- 雕刻：肩背，臀
- 负重递增
- 睡眠恢复
Periphery 3
- 腹肌雕刻
- 功能训练: 农夫行走,脚高位平板支撑,引体向上
- 热量赤字（-270kcal左右）体脂率<18.5%