Now (2026-09-29)
Data 1
Body fat
18.1%
Steps
10’621
Exercise Min.
132
Move kcal.
646
Eating
1’995 kcal
Protein
119 g
Carbs
245 g
Fat
53.6 g
Focus
- 雕刻：肩背，臀
- 负重递增
- 睡眠恢复
Periphery 2
- 腹肌雕刻
- 功能训练: 农夫行走,脚高位平板支撑,引体向上
- 热量赤字（-250kcal左右）体脂率<19%
当前月平均数据来自 Apple Health（通过小米体脂秤 S800，Apple Watch 和 YAZIO 录入）↩