Now (2026-05-18)
Data1
Body fat
19.9%
Steps
11’538
Exercise Min.
119
Move kcal.
627
Eating
1’959 kcal
Protein
116 g
Carbs
238 g
Fat
52.3 g
Training
- Training plan: 计划
Focus
- 雕刻：肩背，臀
- 负重递增
- 睡眠恢复
Periphery2
- 日常腹部控制
- 热量赤字（-250kcal左右）体脂率<20%
月平均数据来自 Apple Health（通过小米体脂秤 S800，Apple Watch 和 YAZIO 录入）↩